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Soup, Salad, & Fruit Bar
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SOUP, SALAD, & FRUIT BAR$7.99

Homemade chicken noodle soup, soup of the day, tasty chili, and our famous salad fixin's.  Add hand-cut fresh fruit, our own bakery goodies, and more!


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Chicken and Broccoli Alfredo
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CHICKEN AND BROCCOLI ALFREDO$9.29

Our creamy Alfredo sauce on a bed of penne pasta, topped with strips of grilled chicken breast, fresh broccoli florets, and Asiago cheese. Served with garlic toast and a side of your choice.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
630 20 65 46 113 5 703 29 41

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Baked Chicken Parmigiana
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BAKED CHICKEN PARMIGIANA $9.29

A hand-breaded chicken breast with mozzarella cheese served on a bed of spaghetti. Topped with meat or marinara sauce. Served with garlic toast and a side of your choice.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
960 38 99 56 124 7 1,783 36 41

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Spaghetti
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SPAGHETTI$7.49

With meat or marinara sauce. Served with garlic toast and a side of your choice. Choose the full entrée or smaller portion at a smaller price.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
695 8 129 23 0 9 965 10 74

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Baked Lemon Sole
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BAKED LEMON SOLE$8.99

Flaky sole fillet lightly crusted with Parmesan bread crumbs and drizzled with butter and fresh-squeezed lemon. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
194 9 6 20 64 0 209 42 12

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Nantucket Cod
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NANTUCKET COD$9.49

Oven-baked North Atlantic cod, stuffed with a blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of two sides and our bakery fresh dinner rolls.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
418 28 13 28 98 1 553 60 12

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Baked Cod
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BAKED COD$8.99

One fillet baked with a buttery bread crumb topping. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
215 12 3 22 72 0 346 50 6

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Baked Cod Floridian
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BAKED COD FLORIDIAN$8.99

One fillet baked in Sunkist orange juice. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
120 1 4 21 60 0 94 8 13

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Seafood Pasta Bake
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SEAFOOD PASTA BAKE$11.29

Shrimp and crabmeat baked in scampi butter and Alfredo sauce, served on a bed of penne pasta. Served with garlic toast and your choice of one side.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
875 64 40 35 239 2 1,559 66 18

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Whale of a Cod Dinner
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WHALE OF A COD DINNER$10.99

Enjoy our Whale of a Cod filet hand-breaded with panko breadcrumbs and fried to perfection. Served with two sides and bakery-fresh dinner rolls.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
585 29 36 44 109 1 170 45 25

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Sesame Pork Chop
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SESAME PORK CHOP$7.99

One pork chop, marinated in sesame, garlic, ginger, and teriyaki, chargrilled to perfection. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chop for an upcharge.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
200 11 2 21 61 0 645 50 4

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Smothered Ground Sirloin Steak
    SMOTHERED GROUND SIRLOIN STEAK$9.99

    Topped with gravy, grilled peppers, onions, and mushrooms. Served with your choice of two sides and our bakery fresh dinner rolls.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    447 27 8 40 142 0 371 54 7

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    Beef Liver and Onions
      BEEF LIVER AND ONIONS$8.79

      Grilled and topped with sauteed onions. Served with your choice of two sides and our bakery fresh dinner rolls.


      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
      299 11 13 35 458 1 93 33 17

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      Rosemary Chicken
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      ROSEMARY CHICKEN$8.99

      Chicken breast seasoned with rosemary, black pepper, extra-virgin olive oil, sauteed mushrooms, and white wine sauce. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chicken breast for an upcharge.


      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
      240 9 5 33 88 1 187 34 8

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      Chicken Fillets
        CHICKEN FILLETS$8.49

        Four breaded tenderloins served with any of our dipping sauces. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        423 21 22 34 86 1 1,082 45 21

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        Herb-Crusted Chicken
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        HERB-CRUSTED CHICKEN$10.99

        Two tender boneless chicken breasts coated with Parmesan bread crumbs and baked to a golden brown. Served with two sides and bakery-fresh dinner rolls. Choose one breast instead for a smaller price.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        530 24 10 66 174 24 220 41 8

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        Garden Salad
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        GARDEN SALAD


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        93 3 16 3 1 3 202 29 69

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        Coleslaw
          COLESLAW


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          124 9 11 1 12 2 337 65 35

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          Cottage Cheese
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          COTTAGE CHEESE


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          115 2 5 18 10 0 518 16 17

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          Applesauce
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          APPLESAUCE


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          108 0 28 0 0 2 4 0 104

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          Baked Potato
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          BAKED POTATO


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          190 0 44 4 0 3 10 0 93

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          Fresh Broccoli
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          FRESH BROCCOLI


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          39 0 8 3 0 4 46 0 82

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          French Fries
            FRENCH FRIES


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            352 19 43 4 0 4 11 49 49

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            Hash Browns
              HASH BROWNS


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              188 10 24 2 0 2 330 48 51

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              Home Fries
                HOME FRIES


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                185 10 20 2 0 2 159 49 43

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                Onion Rings
                  ONION RINGS


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  244 16 23 3 0 1 225 59 38

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                  Garden Rice
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                  GARDEN RICE


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  137 4 23 4 1 0 383 26 67

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                  Cup of Fresh Strawberries (in season)
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                  CUP OF FRESH STRAWBERRIES (IN SEASON)


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  54 1 13 1 0 3 2 17 96

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                  Mashed Potatoes
                    MASHED POTATOES


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    287 24 17 3 3 1 332 75 24

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                    Fruit Cup
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                    FRUIT CUP


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    59 0 15 1 0 1 20 0 102

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                    Bean Medley
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                    BEAN MEDLEY


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    85 6 7 2 0 3 115 64 33

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                    Carrots
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                    CARROTS


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    41 1 9 1 0 4 66 22 88

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                    Sugar Snap Peas
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                    SUGAR SNAP PEAS


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    53 0 9 4 0 3 5 0 68

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                    Fresh Chips
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                    FRESH CHIPS


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    131 8 15 0 0 1 515 55 46

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                    Corn
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                    CORN


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    88 1 21 3 0 3 1 10 95

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                    Cream of Broccoli Soup (Cup) - Tuesdays & Saturdays
                      CREAM OF BROCCOLI SOUP (CUP) - TUESDAYS & SATURDAYS

                      Available only on Tuesdays & Saturdays!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      138 5 18 3 14 1 1,439 33 52

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                      Chili (Cup)
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                      CHILI (CUP)

                      Available every day!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      125 4 13 10 18 4 640 29 42

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                      Chicken Noodle Soup (Cup)
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                      CHICKEN NOODLE SOUP (CUP)

                      Available every day!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      137 4 17 7 23 1 549 26 50

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                      Clam Chowder Soup (Cup) - Fridays
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                      CLAM CHOWDER SOUP (CUP) - FRIDAYS

                      Available only on Fridays!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      225 11 26 8 15 1 1,605 44 46

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                      Potato Soup (Cup) - Wednesdays & Sundays
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                      POTATO SOUP (CUP) - WEDNESDAYS & SUNDAYS

                      Available only on Wednesdays and Sundays!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      157 7 20 3 14 1 1,120 40 51

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                      Wedding Soup (Cup) - Thursdays
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                      WEDDING SOUP (CUP) - THURSDAYS

                      Available only on Thursdays!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      125 3 14 10 23 1 443 22 45

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                      Stuffed Pepper Soup (Cup) - Mondays
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                      STUFFED PEPPER SOUP (CUP) - MONDAYS

                      Available only on Mondays!


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      180 4 29 8 15 1 1,425 20 64

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