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Soup, Salad, & Fruit Bar
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SOUP, SALAD, & FRUIT BAR$7.99

Homemade chicken noodle soup, soup of the day, tasty chili, and our famous salad fixin's.  Add hand-cut fresh fruit, our own bakery goodies, and more!


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DINNER DEAL! Chicken Pepper Jack Mac
    DINNER DEAL! CHICKEN PEPPER JACK MAC$9.99

    Creamy mac and cheese baked with Habanero Jack cheese, diced jalapenos, and fajita grilled chicken. Topped with even more cheese and crunchy breadcrumbs. Served with garlic toast and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    709 35 47 49.09 141 3 2,180 44 27

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    DINNER DEAL! Cheesy Chicken & Ranch Pasta
      DINNER DEAL! CHEESY CHICKEN & RANCH PASTA$9.99

      Cheesy pasta tossed with chargrilled chicken and our homemade Ranch sauce, then baked with a crunchy crumb topping. Served with garlic toast and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
      848 57 38 44.17 233 2 1,374 60 18

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      DINNER DEAL! Nantucket Cod
        DINNER DEAL! NANTUCKET COD$9.99

        Oven-baked cod, stuffed with our homemade blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with one side, rolls and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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        DINNER DEAL! Herb-Crusted Chicken
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        DINNER DEAL! HERB-CRUSTED CHICKEN$9.99

        Tender boneless chicken breast coated with Parmesan breadcrumbs and baked to a golden brown. Served with one side of your choice and bakery-fresh rolls and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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        DINNER DEAL! Sesame Pork Chop
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        DINNER DEAL! SESAME PORK CHOP$9.99

        Marinated in sesame, garlic, ginger, and teriyaki sauce. Served with one side of your choice and bakery-fresh rolls and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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        Chicken and Broccoli Alfredo
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        CHICKEN AND BROCCOLI ALFREDO$9.29

        Our creamy Alfredo sauce on a bed of penne pasta, topped with strips of grilled chicken breast, fresh broccoli florets, and Asiago cheese. Served with garlic toast and a side of your choice.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        630 20 65 46 113 5 703 29 41

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        Baked Chicken Parmigiana
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        BAKED CHICKEN PARMIGIANA $9.29

        A hand-breaded chicken breast with mozzarella cheese served on a bed of spaghetti. Topped with meat or marinara sauce. Served with garlic toast and a side of your choice.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        960 38 99 56 124 7 1,783 36 41

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        Spaghetti
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        SPAGHETTI$7.49

        With meat or marinara sauce. Served with garlic toast and a side of your choice. Choose the full entrée or smaller portion at a smaller price.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        695 8 129 23 0 9 965 10 74

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        DINNER DEAL! Chicken Pepper Jack Mac
          DINNER DEAL! CHICKEN PEPPER JACK MAC$9.99

          Creamy mac and cheese baked with Habanero Jack cheese, diced jalapenos, and fajita grilled chicken. Topped with even more cheese and crunchy breadcrumbs. Served with garlic toast and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          709 35 47 49.09 141 3 2,180 44 27

          Customize this item using our NUTRITION CALCULATOR

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          DINNER DEAL! Cheesy Chicken & Ranch Pasta
            DINNER DEAL! CHEESY CHICKEN & RANCH PASTA$9.99

            Cheesy pasta tossed with chargrilled chicken and our homemade Ranch sauce, then baked with a crunchy crumb topping. Served with garlic toast and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            848 57 38 44.17 233 2 1,374 60 18

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            Baked Lemon Sole
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            BAKED LEMON SOLE$8.99

            Flaky sole fillet lightly crusted with Parmesan bread crumbs and drizzled with butter and fresh-squeezed lemon. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            194 9 6 20 64 0 209 42 12

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            Nantucket Cod
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            NANTUCKET COD$9.49

            Oven-baked North Atlantic cod, stuffed with a blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of two sides and our bakery fresh dinner rolls.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            418 28 13 28 98 1 553 60 12

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            Baked Cod
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            BAKED COD$8.99

            One fillet baked with a buttery bread crumb topping. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            215 12 3 22 72 0 346 50 6

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            Baked Cod Floridian
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            BAKED COD FLORIDIAN$8.99

            One fillet baked in Sunkist orange juice. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            120 1 4 21 60 0 94 8 13

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            Seafood Pasta Bake
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            SEAFOOD PASTA BAKE$11.29

            Shrimp and crabmeat baked in scampi butter and Alfredo sauce, served on a bed of penne pasta. Served with garlic toast and your choice of one side.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            875 64 40 35 239 2 1,559 66 18

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            Whale of a Cod Dinner
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            WHALE OF A COD DINNER$10.99

            Enjoy our Whale of a Cod filet hand-breaded with panko breadcrumbs and fried to perfection. Served with two sides and bakery-fresh dinner rolls.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            585 29 36 44 109 1 170 45 25

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            Sesame Pork Chop
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            SESAME PORK CHOP$7.99

            One pork chop, marinated in sesame, garlic, ginger, and teriyaki, chargrilled to perfection. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chop for an upcharge.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            200 11 2 21 61 0 645 50 4

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            Smothered Ground Sirloin Steak
              SMOTHERED GROUND SIRLOIN STEAK$9.99

              Topped with gravy, grilled peppers, onions, and mushrooms. Served with your choice of two sides and our bakery fresh dinner rolls.


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              447 27 8 40 142 0 371 54 7

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              Beef Liver and Onions
                BEEF LIVER AND ONIONS$8.79

                Grilled and topped with sauteed onions. Served with your choice of two sides and our bakery fresh dinner rolls.


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                299 11 13 35 458 1 93 33 17

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                Rosemary Chicken
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                ROSEMARY CHICKEN$8.99

                Chicken breast seasoned with rosemary, black pepper, extra-virgin olive oil, sauteed mushrooms, and white wine sauce. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chicken breast for an upcharge.


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                240 9 5 33 88 1 187 34 8

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                Chicken Fillets
                  CHICKEN FILLETS$8.49

                  Four breaded tenderloins served with any of our dipping sauces. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  423 21 22 34 86 1 1,082 45 21

                  Customize this item using our NUTRITION CALCULATOR

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                  Herb-Crusted Chicken
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                  HERB-CRUSTED CHICKEN$10.99

                  Two tender boneless chicken breasts coated with Parmesan bread crumbs and baked to a golden brown. Served with two sides and bakery-fresh dinner rolls. Choose one breast instead for a smaller price.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  530 24 10 66 174 24 220 41 8

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                  Garden Salad
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                  GARDEN SALAD


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  93 3 16 3 1 3 202 29 69

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                  Coleslaw
                    COLESLAW


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    124 9 11 1 12 2 337 65 35

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                    Cottage Cheese
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                    COTTAGE CHEESE


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    115 2 5 18 10 0 518 16 17

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                    Applesauce
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                    APPLESAUCE


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    108 0 28 0 0 2 4 0 104

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                    Baked Potato
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                    BAKED POTATO


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    190 0 44 4 0 3 10 0 93

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                    Fresh Broccoli
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                    FRESH BROCCOLI


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    39 0 8 3 0 4 46 0 82

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                    French Fries
                      FRENCH FRIES


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      352 19 43 4 0 4 11 49 49

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                      Hash Browns
                        HASH BROWNS


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        188 10 24 2 0 2 330 48 51

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                        Home Fries
                          HOME FRIES


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          185 10 20 2 0 2 159 49 43

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                          Onion Rings
                            ONION RINGS


                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                            244 16 23 3 0 1 225 59 38

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                            Garden Rice
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                            GARDEN RICE


                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                            137 4 23 4 1 0 383 26 67

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                            Cup of Fresh Strawberries (in season)
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                            CUP OF FRESH STRAWBERRIES (IN SEASON)


                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                            54 1 13 1 0 3 2 17 96

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                            Mashed Potatoes
                              MASHED POTATOES


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              287 24 17 3 3 1 332 75 24

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                              Fruit Cup
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                              FRUIT CUP


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              59 0 15 1 0 1 20 0 102

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                              Bean Medley
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                              BEAN MEDLEY


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              85 6 7 2 0 3 115 64 33

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                              Carrots
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                              CARROTS


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              41 1 9 1 0 4 66 22 88

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                              Sugar Snap Peas
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                              SUGAR SNAP PEAS


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              53 0 9 4 0 3 5 0 68

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                              Fresh Chips
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                              FRESH CHIPS


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              131 8 15 0 0 1 515 55 46

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                              Corn
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                              CORN


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              88 1 21 3 0 3 1 10 95

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                              Cream of Broccoli Soup (Cup) - Tuesdays & Saturdays
                                CREAM OF BROCCOLI SOUP (CUP) - TUESDAYS & SATURDAYS

                                Available only on Tuesdays & Saturdays!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                138 5 18 3 14 1 1,439 33 52

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                                Chili (Cup)
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                                CHILI (CUP)

                                Available every day!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                125 4 13 10 18 4 640 29 42

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                                Chicken Noodle Soup (Cup)
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                                CHICKEN NOODLE SOUP (CUP)

                                Available every day!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                137 4 17 7 23 1 549 26 50

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                                Clam Chowder Soup (Cup) - Fridays
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                                CLAM CHOWDER SOUP (CUP) - FRIDAYS

                                Available only on Fridays!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                225 11 26 8 15 1 1,605 44 46

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                                Potato Soup (Cup) - Wednesdays & Sundays
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                                POTATO SOUP (CUP) - WEDNESDAYS & SUNDAYS

                                Available only on Wednesdays and Sundays!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                157 7 20 3 14 1 1,120 40 51

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                                Wedding Soup (Cup) - Thursdays
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                                WEDDING SOUP (CUP) - THURSDAYS

                                Available only on Thursdays!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                125 3 14 10 23 1 443 22 45

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                                Stuffed Pepper Soup (Cup) - Mondays
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                                STUFFED PEPPER SOUP (CUP) - MONDAYS

                                Available only on Mondays!


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                180 4 29 8 15 1 1,425 20 64

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