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Soup, Salad, & Fruit Bar
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SOUP, SALAD, & FRUIT BAR$7.99

Homemade chicken noodle soup, soup of the day, tasty chili, and our famous salad fixin's.  Add hand-cut fresh fruit, our own bakery goodies, and more!


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Chicken and Broccoli Alfredo
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CHICKEN AND BROCCOLI ALFREDO$9.29

Our creamy Alfredo sauce on a bed of penne pasta, topped with strips of grilled chicken breast, fresh broccoli florets, and Asiago cheese. Served with garlic toast and a side of your choice.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
630 20 65 46 113 5 703 29 41

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Baked Chicken Parmigiana
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BAKED CHICKEN PARMIGIANA $8.99

A hand-breaded chicken breast with mozzarella cheese served on a bed of spaghetti. Topped with meat or marinara sauce. Served with garlic toast and a side of your choice.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
960 38 99 56 124 7 1,783 36 41

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Spaghetti
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SPAGHETTI$7.29

With meat or marinara sauce. Served with garlic toast and a side of your choice. Choose the full entrée or smaller portion at a smaller price.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
695 8 129 23 0 9 965 10 74

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Baked Lemon Sole
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BAKED LEMON SOLE$8.99

Flaky sole fillet lightly crusted with Parmesan bread crumbs and drizzled with butter and fresh-squeezed lemon. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
194 9 6 20 64 0 209 42 12

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Breaded Fish Dinner
    BREADED FISH DINNER$8.99

    Hand-breaded whitefish fillet, fried to perfection. Served with your choice of two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    322 16 20 24 60 1 93 45 25

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    Nantucket Cod
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    NANTUCKET COD$8.99

    Oven-baked North Atlantic cod, stuffed with a blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of two sides and our bakery fresh dinner rolls.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    418 28 13 28 98 1 553 60 12

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    Baked Cod
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    BAKED COD$8.99

    One fillet baked with a buttery bread crumb topping. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    215 12 3 22 72 0 346 50 6

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    Baked Cod Floridian
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    BAKED COD FLORIDIAN$8.99

    One fillet baked in Sunkist orange juice. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    120 1 4 21 60 0 94 8 13

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    Seafood Pasta Bake
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    SEAFOOD PASTA BAKE$10.99

    Shrimp and crabmeat baked in scampi butter and Alfredo sauce, served on a bed of penne pasta. Served with garlic toast and your choice of one side.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    875 64 40 35 239 2 1,559 66 18

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    Friday Whitefish with Mac &  Cheese Deal
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    FRIDAY WHITEFISH WITH MAC & CHEESE DEAL$10.99

    Two hand-breaded whitefish fillets, macaroni & cheese, coleslaw, and rolls. Choose one fillet instead for a smaller price.


    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
    751 34 58 52 124 3 703 41 31

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    Mile-High Meatloaf
      MILE-HIGH MEATLOAF$8.49

      Our meatloaf with mashed potatoes, gravy, and onion rings on Italian bread. Served with your choice of one side and our bakery fresh dinner rolls.


      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
      898 57 59 41 174 3 1,717 57 26

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      Sesame Pork Chop
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      SESAME PORK CHOP$7.99

      One pork chop, marinated in sesame, garlic, ginger, and teriyaki, chargrilled to perfection. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chop for an upcharge.


      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
      200 11 2 21 61 0 645 50 4

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      Smothered Ground Sirloin Steak
        SMOTHERED GROUND SIRLOIN STEAK$9.99

        Topped with gravy, grilled peppers, onions, and mushrooms. Served with your choice of two sides and our bakery fresh dinner rolls.


        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
        447 27 8 40 142 0 371 54 7

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        Beef Liver and Onions
          BEEF LIVER AND ONIONS$8.49

          Grilled and topped with sauteed onions. Served with your choice of two sides and our bakery fresh dinner rolls.


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          299 11 13 35 458 1 93 33 17

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          Rosemary Chicken
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          ROSEMARY CHICKEN$8.49

          Chicken breast seasoned with rosemary, black pepper, extra-virgin olive oil, sauteed mushrooms, and white wine sauce. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chicken breast for an upcharge.


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          240 9 5 33 88 1 187 34 8

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          Chicken Fillets
            CHICKEN FILLETS$8.29

            Four breaded tenderloins served with any of our dipping sauces. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            423 21 22 34 86 1 1,082 45 21

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            Herb-Crusted Chicken
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            HERB-CRUSTED CHICKEN$8.99

            Tender boneless chicken breast coated with Parmesan bread crumbs and baked to a golden brown.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            265 12 5 33 87 0 110 41 8

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            Garden Salad
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            GARDEN SALAD


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            93 3 16 3 1 3 202 29 69

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            Coleslaw
              COLESLAW


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              124 9 11 1 12 2 337 65 35

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              Cottage Cheese
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              COTTAGE CHEESE


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              115 2 5 18 10 0 518 16 17

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              Applesauce
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              APPLESAUCE


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              108 0 28 0 0 2 4 0 104

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              Baked Potato
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              BAKED POTATO


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              190 0 44 4 0 3 10 0 93

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              Fresh Broccoli
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              FRESH BROCCOLI


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              39 0 8 3 0 4 46 0 82

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              French Fries
                FRENCH FRIES


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                352 19 43 4 0 4 11 49 49

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                Hash Browns
                  HASH BROWNS


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  188 10 24 2 0 2 330 48 51

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                  Home Fries
                    HOME FRIES


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    185 10 20 2 0 2 159 49 43

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                    Onion Rings
                      ONION RINGS


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      244 16 23 3 0 1 225 59 38

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                      Garden Rice
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                      GARDEN RICE


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      137 4 23 4 1 0 383 26 67

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                      Cup of Fresh Strawberries (in season)
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                      CUP OF FRESH STRAWBERRIES (IN SEASON)


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      54 1 13 1 0 3 2 17 96

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                      Mashed Potatoes
                        MASHED POTATOES


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        287 24 17 3 3 1 332 75 24

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                        Fruit Cup
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                        FRUIT CUP


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        59 0 15 1 0 1 20 0 102

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                        Bean Medley
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                        BEAN MEDLEY


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        85 6 7 2 0 3 115 64 33

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                        Carrots
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                        CARROTS


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        41 1 9 1 0 4 66 22 88

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                        Sugar Snap Peas
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                        SUGAR SNAP PEAS


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        53 0 9 4 0 3 5 0 68

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                        Fresh Chips
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                        FRESH CHIPS


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        131 8 15 0 0 1 515 55 46

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                        Corn
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                        CORN


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        88 1 21 3 0 3 1 10 95

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                        Cream of Broccoli Soup (Cup) - Tuesdays & Saturdays
                          CREAM OF BROCCOLI SOUP (CUP) - TUESDAYS & SATURDAYS

                          Available only on Tuesdays & Saturdays!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          138 5 18 3 14 1 1,439 33 52

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                          Chili (Cup)
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                          CHILI (CUP)

                          Available every day!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          125 4 13 10 18 4 640 29 42

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                          Chicken Noodle Soup (Cup)
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                          CHICKEN NOODLE SOUP (CUP)

                          Available every day!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          137 4 17 7 23 1 549 26 50

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                          Clam Chowder Soup (Cup) - Fridays
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                          CLAM CHOWDER SOUP (CUP) - FRIDAYS

                          Available only on Fridays!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          225 11 26 8 15 1 1,605 44 46

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                          Potato Soup (Cup) - Wednesdays & Sundays
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                          POTATO SOUP (CUP) - WEDNESDAYS & SUNDAYS

                          Available only on Wednesdays and Sundays!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          157 7 20 3 14 1 1,120 40 51

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                          Wedding Soup (Cup) - Thursdays
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                          WEDDING SOUP (CUP) - THURSDAYS

                          Available only on Thursdays!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          125 3 14 10 23 1 443 22 45

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                          Stuffed Pepper Soup (Cup) - Mondays
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                          STUFFED PEPPER SOUP (CUP) - MONDAYS

                          Available only on Mondays!


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          180 4 29 8 15 1 1,425 20 64

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