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Whale & Mac Lunch
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WHALE & MAC LUNCH$8.99

Our enormous hand-breaded Whale of a Cod filet served with cheesy macaroni.


CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
804 34 67 54 125 3 962 38 33

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Fish Fry To Go
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FISH FRY TO GO$19.99

Two Whale of a Cod fish sandwiches, served with fresh chips for two with Ranch dressing, and a pint of soup or coleslaw. Available for takeout only.


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DINNER DEAL! Whale of a Cod Dinner
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DINNER DEAL! WHALE OF A COD DINNER$12.49

Our famously huge Whale of a Cod filet, hand-breaded with panko breadcrumbs and fried to perfection! Served with your choice of one side, our bakery-fresh rolls, and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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DINNER DEAL! Baked Lemon Sole
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DINNER DEAL! BAKED LEMON SOLE$10.49

A flaky sole filet lightly crusted with Parmesan breadcrumbs and drizzled with butter and fresh-squeezed lemon. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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DINNER DEAL! Nantucket Cod
    DINNER DEAL! NANTUCKET COD$10.99

    Oven-baked cod, stuffed with our homemade blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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    DINNER DEAL! Spaghetti
      DINNER DEAL! SPAGHETTI$9.99

      Barilla spaghetti topped with our marinara or meat sauce. Served with garlic toast and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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      DINNER DEAL! Chicken Fillets
        DINNER DEAL! CHICKEN FILLETS$10.99

        Four breaded chicken tenderloins served with any of our dipping sauces or tossed in Buffalo sauce. Served with your choice of one side, bakery-fresh rolls and our Soup, Salad, & Fruit Bar. Available 4-9PM daily.


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        Ground Sirloin and Eggs Smile
          GROUND SIRLOIN AND EGGS SMILE$8.99

          Grilled seasoned ground sirloin, two eggs made to order, and your choice of breakfast potatoes, plus toast.


          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
          603 41 1 56 565 0 229 61 1

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          Spinach Tomato Omelette
            SPINACH TOMATO OMELETTE$7.99

            A fluffy three-egg omelette stuffed with fresh spinach, tomatoes, and your choice of cheese. Topped with our hollandaise sauce and served with your choice of breakfast potatoes and toast. Celiac friendly with no toast or potatoes.


            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
            385 26 7 28.26 664 1 449 61 7

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            Cinnamon Raisin French Toast
              CINNAMON RAISIN FRENCH TOAST$4.99

              Three slices, made to order with our house-baked Cinnamon Raisin bread. Choose two slices instead for a smaller price.


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              393 15 43 20 481 3 445 34 44

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              Pecan Apple Streusel Waffle
                PECAN APPLE STREUSEL WAFFLE$5.99

                A freshly made waffle topped with warm cinnamon apples, candied pecans, and topped with a sprinkle of streusel.


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                470 19 68 6 74 4 703 36 58

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                Cinnamon Apple Crunch Oatmeal
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                CINNAMON APPLE CRUNCH OATMEAL$3.99

                Quaker oatmeal topped with warm cinnamon apples and our housemade granola.


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                454 11 82 11 0 8 31 22 72

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                Reuben
                  REUBEN$8.49

                  A classic done right! Freshly-sliced corned beef, sauerkraut, melted Swiss cheese, and Thousand Island dressing piled high on our house-baked rye bread. With your choice of one side.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  969 71 38 49 201 4 2,919 66 16

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                  Rachel Sandwich
                    RACHEL SANDWICH$8.49

                    Reuben's cousin! House-baked grilled Italian bread with sliced turkey breast, Swiss cheese, and our homemade coleslaw. With your choice of one side.


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    799 53 31 48 139 2 1,945 60 16

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                    Farmer's Grilled Chicken and Vegetable Salad
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                    FARMER'S GRILLED CHICKEN AND VEGETABLE SALAD$8.99

                    Grilled, marinated chicken, cremini mushrooms, zucchini and tomatoes over mixed greens with carrots, red onions, and sunflower seeds. Served with white balsamic vinaigrette and bakery-fresh seasonal bread.


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    397 24 18 31 68 5 682 54 18

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                    Spicy Asian Shrimp Salad
                      SPICY ASIAN SHRIMP SALAD$8.99

                      Mixed greens, Mandarin oranges, radishes, green onions, and chow mein noodles topped with crispy shrimp, tossed in our spicy Boom Boom sauce. Served with Mandarin orange sesame ginger dressing and bakery-fresh seasonal bread. Also available with chicken.


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      1,010 74 56 23 176 5 1,837 66 22

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                      Weekday Senior Soup, Salad, & Fruit Bar
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                      WEEKDAY SENIOR SOUP, SALAD, & FRUIT BAR$6.99

                      Our famous salad fixin's, hand-cut fresh fruit, our own bakery goodies, and more! Monday-Friday 2-5 PM. For our guests 55 and over with beverage purchase.


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                      Jalapeño Cheddar Poppers
                        JALAPEÑO CHEDDAR POPPERS$5.99

                        Spicy jalepeño cheddar poppers with our homemade ranch.


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        602 36 52 7 61 1 2,081 54 35

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                        Pretzel Sticks
                          PRETZEL STICKS$5.99

                          Pretzel Sticks served with cheese sauce and mustard.


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          870 20 126 11 27 1 1,330 21 58

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                          Popcorn Shrimp
                            POPCORN SHRIMP$6.99

                            Crunchy fried shrimp served with your choice of cocktail or Boom Boom sauce.


                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                            893 63 39 40 338 1 2,544 63 17

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                            SUNDAY DEAL! 11AM-4PM Shredded Pot Roast
                              SUNDAY DEAL! 11AM-4PM SHREDDED POT ROAST$7.00

                              Shredded pot roast on grilled Italian bread with fries or mashed potatoes, covered with gravy. Served with one side.


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                              MONDAY DEAL! 11AM-4PM Bacon Turkey Swiss
                                MONDAY DEAL! 11AM-4PM BACON TURKEY SWISS$7.00

                                Simple is good. Smoked turkey, Swiss cheese, bacon, and tomato served up on our grilled sourdough bread. Served with a side of your choice. Delicious!


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                                TUESDAY DEAL! 11AM-4PM Turkey Club
                                  TUESDAY DEAL! 11AM-4PM TURKEY CLUB$7.50

                                  A classic club! Smoked turkey with American cheese, bacon, lettuce, tomato, and mayo. Served with one side.


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                                  WEDNESDAY DEAL! 11AM-4PM Buffalo Chicken Wrap
                                    WEDNESDAY DEAL! 11AM-4PM BUFFALO CHICKEN WRAP$7.50

                                    A flour tortilla with bleu cheese or ranch dressing wrapped around breaded chicken fillets tossed in our own Buffalo sauce, with cheddar cheese, lettuce, and tomatoes. Served with one side.


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                                    THURSDAY DEAL! 11AM-4PM Philly Cheesesteak
                                      THURSDAY DEAL! 11AM-4PM PHILLY CHEESESTEAK$8.50

                                      Sliced rib-eye steak with grilled onions and melted cheese on our hoagie roll. Served with one side.


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                                      FRIDAY DEAL! 11AM-4PM Tuna Melt
                                        FRIDAY DEAL! 11AM-4PM TUNA MELT$7.00

                                        A fresh tuna salad made with StarKist tuna, green peppers, celery, onion, diced egg, and mayo on grilled Italian bread with melted cheddar, lettuce, and tomato. Served with one side.


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                                        SATURDAY DEAL! 11AM-4PM Reuben
                                          SATURDAY DEAL! 11AM-4PM REUBEN$7.50

                                          Freshly sliced corned beef, sauerkraut, melted Swiss cheese, and Thousand Island dressing piled high on our house-baked rye bread. Served with one side.


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                                          Fresh-Brewed Lipton Tropical Iced Tea
                                            FRESH-BREWED LIPTON TROPICAL ICED TEA$1.99


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            2 0 1 0 0 0 7 0 200

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                                            Caramel Macchiato Latte
                                              CARAMEL MACCHIATO LATTE$2.99

                                              Steamed milk, espresso, and french vanilla syrup drizzled with rich caramel sauce. Includes one free refill!


                                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                              206 2 41 7 10 0 144 9 80

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